In this conference, a practice will be carried out by pronouncing the different mantras in the following way:
Lengthening each mantra for 6 seconds, first aloud five times and then mentally, without vocalizing any sound, fifteen times.
Mantras and Concentration Points
FAAAAAARRRRAAAAAOOOOOONNNNNNN
Concentrate by imagining a pyramid on the forehead.
LAAAAAA RRRRAAAAA-SSSSSSSS
Concentrate on the brow chakra.
OOOOOOOOOOOOOOOOOOOOOOOOOO
Concentrate on the heart.
OOOOOOOOOOOOOOOMMMMMMMMMM
Concentrate on the heart.
RRRRRRRRRRRRRRRRRRRRRRRRRRR
Concentrate on the larynx.
SSSSSSSSSSSSSSSSSSSSSSSSSSSSS
Concentrate on the brow chakra.
Important Notes:
Breathing: Be mindful to pronounce the mantra while exhaling, for approximately six (6) seconds. Inhalation should be soft and as normal as possible so as not to interrupt the state of drowsiness.
Night Practice: Students should be advised that only one mantra is used during the night.